“This does not surprise me at all,” says Orwell, who admits, with a chuckle, that he will continue to eat his favourite cookie each week - likely the entire thing. But you might want to see about finding a friend who loves to share.” One giant cookie, once in a while, won’t make or break you. “Eat it and love it and don’t feel badly about it. What would she say to those who will still devour an entire cookie? And one of those ways is to downsize portions.” “There are ways to make your favourite indulgence fit into your diet. “It’s the first couple bites that taste the best,” says Crocker, adding that most people can’t afford - calorie-wise - to eat a couple of these cookies every week. Meantime, she advises people who are looking for a reasonably sized dessert to split it in two and share it with a friend. “I would love to see the café offer a smaller size cookie,” she says. So, explains Crocker, eating the whole cookie means there is little room in your daily diet for any other meal, snack or drink that may contain added sugars. I won’t be surprised - at all - if it is more than that number.”Ĭarbohydrates: 74 grams (including 46 grams sugars)Īnd while a cookie is meant to be deliciously sweet, Crocker is concerned about its 11.5 teaspoons of added sugars - just shy of the World Health Organization’s daily recommendation. I’ll be shocked if it comes in under that number.
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“It’s a heavy cookie and it’s incredibly buttery. “We decided that 543 calories was the magic number,” he says. Orwell polled six friends to guess the cookie’s calorie count.
![calories in a giant big mac calories in a giant big mac](https://i2-prod.mirror.co.uk/incoming/article11853635.ece/ALTERNATES/s1200/MAIN-calorie.jpg)
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“This kind of information, it gives you the ability to work your diet around an indulgence.”
CALORIES IN A GIANT BIG MAC PROFESSIONAL
Orwell, who recently hosted a citywide chocolate chip cookie taste test with 34 entries from professional and amateur bakers (yes, Le Gourmand’s cookie won), is longing to know the calorie count of his favourite treat. “It’s that rare cookie,” he says, “where one is enough.” And it is big enough - and tasty enough - that you don’t crave more after licking up the last crumb. It has a crispy exterior and a chewy, sugary middle. It is loaded with good-quality chocolate chips. He adores the chocolate chip cookie baked in house at Le Gourmand Café and considers it - as do many other Torontonians - the best in the city.Īccording to Orwell, a 34-year-old entrepreneur who eats at least one cookie a week, three critical things: